Weigh In record (no journal entry) for 22 July 2012
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151.5 lb
Lost so far: 27.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1517 kcal
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Fat: 67.88g | Prot: 56.32g | Carb: 213.67g.
Breakfast: Bananas, Milk (Nonfat), GOLEAN Crunch! Cereal. Dinner: Banana Pudding, Cheese Pizza, Butter, Corn Bread & Muffin Mix, White Rice, Mashed Potato (from Fresh), Chicken Noodle Soup, Zesta Original Saltine Crackers, Bleu Cheese Dressing, Baby Carrots, Mild Cheddar Cheese Shredded, Lettuce. more...
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1971 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Sitting - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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