tigretexano's Journal, 31 May 2018

158.6 lb Lost so far: 17.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 52.96g | Prot: 65.05g | Carb: 137.10g.   Breakfast: Egg. Lunch: Pea Salad. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Protein Cookie, Mixed Beans Soup. more...

1866 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...