Weigh In record (no journal entry) for 31 May 2018
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206.4 lb
Lost so far: 21.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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2757 kcal
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Fat: 115.15g | Prot: 130.35g | Carb: 312.72g.
Breakfast: Carrefour Queso para Untar Clásico Light, Nescafé Café, Carrefour Leche Desnatada sin Lactosa, Pan Integral. Lunch: Pan Integral, Pomelo, Carrefour Guisantes, Tomates, Pechuga de Pavo, Aceite de Oliva Extra Virgen. Dinner: Peras, Espinacas, Aceite de Oliva Extra Virgen, Merluza, Papa Cocida, Pan Integral. Snacks/Other: Pan Integral, ElPozo Pechuga de Pavo Mas Jugosa, Carrefour Queso Gouda Light, Hornimans Manzanilla, Palmeritas, Gullón Digestive Avena Choco. more...
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gaining 3.1 lb a week
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