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renner99
Journal
31 May 18
renner99's Journal, 31 May 2018
renner99's Profile
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Weigh In record (no journal entry) for 31 May 2018
213.0 lb
Lost so far:
21.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2018:
1464 kcal
Fat: 46.63g | Prot: 53.97g | Carb: 196.59g.
Breakfast:
Ja! Würfelzucker, Vollmilch, Kaffee.
Lunch:
Lasagne mit Fleisch und Spinat, Paulaner Weißbier-Zitrone Alkoholfrei .
Dinner:
Schöfferhofer Grapefruit, Ikea Paj Rabarber.
more...
2353 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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