Weigh In record (no journal entry) for 31 May 2018
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103.4 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1809 kcal
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Fat: 56.31g | Prot: 87.65g | Carb: 235.18g.
Breakfast: Nectarines, Gerblé Levure Diététique, Pomme, Blanc d'Oeuf Cuit, Oeuf, Bjorg Pain Complet 3 Céréales Bio, Kiwi, Yoplait Panier de Yoplait 0%. Lunch: Sun Encas Amande et Cranberries, Poivrons Jaunes Doux, Vermicelle de Haricot Mungo, Feuilles de Riz, Crevettes Nature Décortiquées Cuites, Fromage Blanc 0%, Pousses de Haricots Mungo, Salade Verte, Jus de Citron, Avocat, Nectarines, Yoplait Panier de Yoplait 0%. Dinner: Leerdammer Original, Rôti de Dinde Cuit 100% Filet, Galette aux 4 Céréales, Levure Diététique, Courgette, Yoplait Panier de Yoplait 0%, Pomme Golden, Cumin, Eau de Robinet, Oignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tomates, Carottes Cuites. more...
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losing 0.5 lb a week
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