bigggpete's Journal, 30 May 2018

234.6 lb Lost so far: 10.1 lb.    Still to go: 3.1 lb.    Diet followed 100%.

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1752 kcal

Fat: 66.61g | Prot: 90.22g | Carb: 210.11g.   Breakfast: Whole Milk, Coffee with Milk, Dried Fig, Boiled Egg. Lunch: Passion Fruit, Kiwi Fruit, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Hershey's Extra Dark Chocolate Sticks, Dried Fig, Green Peas, Roasted Potato (Fat Added in Cooking), Chicken Drumstick, Graze Eleanor's Apple Crumble. Snacks/Other: Coffee with Milk. more...

3661 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 50 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...