Weigh In record (no journal entry) for 30 May 2018
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153.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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788 kcal
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Fat: 52.12g | Prot: 43.07g | Carb: 42.06g.
Breakfast: Coffee (Brewed From Grounds), McDonald's Coffee Creamer, Atkins Dark Chocolate Royale Shake. Lunch: Windset Farms Concerto Grape Tomatoes, Kirkland Signature Balsamic Vinegar of Modena, Fried Egg , Calavo Avocado, Oscar Mayer Traditional Bacon. Snacks/Other: The Biggest Loser Celery Sticks, Goats Cheese (Soft) , Kii Naturals Goji Berry and Pistachio Crisps. more...
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losing 7.0 lb a week
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