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Added weight since joining futures group
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242.5 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1610 kcal
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Fat: 30.48g | Prot: 129.38g | Carb: 221.69g.
Breakfast: Pineapple, Watermelon, Passion Fruit Juice, Back Bacon, Baked Beans, Pork and Beef Sausage. Lunch: Water (Bottled), Water (Bottled), Tomatoes, Apples. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Tilapia (Fish). Snacks/Other: Grape Juice. more...
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2743 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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gaining 0.5 lb a week
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