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markdodgehome
Journal
30 May 18
markdodgehome's Journal, 30 May 2018
markdodgehome's Profile
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Weigh In record (no journal entry) for 30 May 2018
163.0 lb
Lost so far:
42.0 lb
.
Still to go:
3.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 May 2018:
1995 kcal
Fat: 100.66g | Prot: 68.15g | Carb: 213.41g.
Breakfast:
2% Fat Milk, Raisin Bran.
Lunch:
365 Organic Jumbo Green Olives, Au Bon Pain Cream of Chicken and Wild Rice Soup (Medium).
Dinner:
Pizza with Meat.
Snacks/Other:
TGI Friday's Cheddar Cheese Jalapeno Poppers, Honey Roasted Peanuts, Wal-Mart Fresh Pineapple.
more...
2034 kcal
Activities & Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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markdodgehome's weight history
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