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castlegull
Journal
30 May 18
castlegull's Journal, 30 May 2018
castlegull's Profile
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Weigh In record (no journal entry) for 30 May 2018
321.0 lb
Lost so far:
65.0 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2018:
1562 kcal
Fat: 61.22g | Prot: 55.65g | Carb: 212.32g.
Breakfast:
Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk.
Lunch:
Lipton Brisk Lemon Iced Tea, Corn, White Rice, Fresh Pork Sausage.
Dinner:
2% Fat Milk, Designer Whey Chocolate Whey Protein Powder.
Snacks/Other:
Grape Leaves Stuffed with Rice, Water, Apples.
more...
3547 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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