Weigh In record (no journal entry) for 30 May 2018
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130.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1209 kcal
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Fat: 37.13g | Prot: 40.90g | Carb: 178.18g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sosis, Nasi Putih. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sosis. Dinner: Semangka, Sambal Goreng, Mentimun (dengan Kulit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Semangka, Belvita Biskuit. more...
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1515 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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sitiu's weight history
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