speed14's Journal, 30 May 2018

149.9 lb Lost so far: 44.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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661 kcal

Fat: 10.95g | Prot: 75.88g | Carb: 66.42g.   Breakfast: Porto Alegre Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%. Lunch: Filé de Frango Grelhado, Abobrinha Cozida. Snacks/Other: Banana Prata, Leco Leite Desnatado. more...

2144 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...