Weigh In record (no journal entry) for 30 May 2018
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169.1 lb
Lost so far: 37.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1255 kcal
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Fat: 99.96g | Prot: 54.60g | Carb: 40.42g.
Breakfast: Sementes Chia Secas, Queijo Mozzarella, Tirolez Catupiry, Ovo, Abacate. Lunch: Cebolinha Verde, Azeite de Oliva Extra-Virgem, Berinjela, Peito de Frango no Forno, Grelhado ou Assado, Alface. Dinner: Azeite de Oliva Extra-Virgem, Perdigão Bacon Fatiado, Pimentão Amarelo, Ovo, Abobrinha Italiana, Tomates, Alface, Estrela do Oriente Semente de Abóbora Torrada e Salgada. Snacks/Other: Café, Lider Creme de Leite, Menina Leite de Coco. more...
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1746 kcal
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Activities & Exercise:
Standing - 3 hours, Google Fit - 21 hours. more...
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losing 1.2 lb a week
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