Weigh In record (no journal entry) for 30 May 2018
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151.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1870 kcal
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Fat: 136.75g | Prot: 129.18g | Carb: 36.13g.
Breakfast: It Works Keto Coffee, Publix Heavy Whipping Cream, Carolina Pride Bacon, Kraft Natural Shredded Mild Cheddar Cheese, Fresh Express Organic Baby Spinach, Eggland's Best Large Grade A Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Banana Peppers, Land O' Frost Italian-Style Sub Sandwich Kit, Hoffman's Hickory Smoked Cheese, Frontera Guacamole Mix, Kroger Pork Rinds, Avocados, Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Great Value Banana Peppers, Land O' Frost Italian-Style Sub Sandwich Kit. Dinner: Member's Mark Natural Shelled Walnuts, Mezzetta Peppercini, Mario Manzanilla Olives, Wal-Mart Boneless Skinless Chicken Breast, Athenos Natural Crumbled Feta Cheese, Cherry Tomatoes, Kraft Buttermilk Ranch Dressing, Great Value Real Bacon Pieces, Dole Iceberg Lettuce. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, IdealFit Ideal Lean Vanilla Protein Shake. more...
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gaining 2.8 lb a week
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