tigretexano's Journal, 30 May 2018

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Weigh In record (no journal entry) for 30 May 2018

159.8 lb Lost so far: 16.6 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2018:

1115 kcal

Fat: 31.88g | Prot: 72.89g | Carb: 137.38g. Breakfast: Egg. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Dinner: Subway 6" Turkey Breast. Snacks/Other: Egg, Egg. more...

1918 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

2 Supporters Support

Comments

Thanks for your support. If you are fasting I would recommend caution with the exercise you might feel dizzy and fall

30 May 18 by member: tigretexano


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tigretexano's Journal, 30 May 2018

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