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Ogunquit & Michele's Bday
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140.2 lb
Lost so far: 10.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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2151 kcal
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Fat: 73.76g | Prot: 134.97g | Carb: 242.67g.
Breakfast: Vermont Sugar Free Low Calorie Syrup, Sourdough Loaf, Turkey Bacon, Milk (Nonfat) , Butter , Egg. Lunch: aged cheddar, reduced fat, Solid White Albacore Tuna in Water (2 oz), Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cos or Romaine Lettuce, Florida Avocados, Light Mayonnaise, Jell-O Sugar-Free Gelatin. Dinner: Green String Beans, Pineapple Chipolte Salsa, Wild Coho Salmon . Snacks/Other: Fudgesicle Pops (No Sugar Added) , Swiss chard smoothie, Mini Luna Bar - White Chocolate Macadamia, Spirulina , Pomegranate Juice, Activia Light Yogurt, G2 Lemon-Lime. more...
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2408 kcal
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Activities & Exercise:
Yard Work (gardening) - 18 minutes, Golf (walking) - 2 hours and 20 minutes, Golf (cart) - 15 minutes, Sitting - 10 hours and 57 minutes, Sleeping - 9 hours and 40 minutes, Standing - 30 minutes. more...
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gaining 9.2 lb a week
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