Weigh In record (no journal entry) for 22 July 2012
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202.0 lb
Lost so far: 5.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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2404 kcal
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Fat: 91.52g | Prot: 59.87g | Carb: 343.45g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Cucumber (Peeled), Crunchy Cheetos, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Chocolate Chip Cookie Dough Premium Ice Cream. Snacks/Other: Milk (Nonfat), Brownie, Double Stuf Sandwich Cookies. more...
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losing 8.4 lb a week
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