Weigh In record (no journal entry) for 30 May 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1617 kcal
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Fat: 50.19g | Prot: 74.30g | Carb: 222.59g.
Breakfast: Простоквашино Сметана 10%, Блины с Творогом. Lunch: Пицца Домашняя, Жирные Сливки, Куриные Фрикадельки, Картошка Вареная, Огурец (с Кожурой). Dinner: Твой Дом Салат из Капусты со Свежими Огурцами. Snacks/Other: Клубника, Шоколадное Печенье, Шоколадное Печенье. more...
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2278 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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Olga Capanji's weight history
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