Weigh In record (no journal entry) for 30 May 2018
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165.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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2042 kcal
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Fat: 93.20g | Prot: 172.75g | Carb: 127.01g.
Breakfast: Boiled Egg. Lunch: Bimoli Minyak Goreng, Steamed or Boiled Shrimp, Grilled Chicken (Skin Not Eaten), White Rice, Indonesian Seasoned Tofu, Indonesian Seasoned Tempeh. Dinner: Bimoli Minyak Goreng, Fried Tofu, Indonesian Fried Tempeh, Egg Omelet, Indonesian Balado Eggs, Potatoes (Flesh, Without Salt, Boiled), Grilled Chicken, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Apple, Cooked Egg White. more...
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gaining 0.7 lb a week
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