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Mfeddington
Journal
22 Jul 12
Mfeddington's Journal, 22 July 2012
Mfeddington's Profile
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Weigh In record (no journal entry) for 22 July 2012
200.0 lb
Lost so far:
22.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2012:
2127 kcal
Fat: 76.87g | Prot: 102.72g | Carb: 258.86g.
Breakfast:
Peaches & Cream Instant Oatmeal, Butter Syrup, Turkey Bacon, Almond Milk.
Lunch:
Deli Turkey or Chicken Breast Meat, Hawaiian Dinner Rolls.
Dinner:
Sweet Habenero Flavored Wing Sections, Red Velvet Cupcake, Butter Pound Cake.
Snacks/Other:
Chocolate Chip Cookie.
more...
2432 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
losing 4.2 lb a week
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