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janjonker
Journal
22 Jul 12
janjonker's Journal, 22 July 2012
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Weigh In record (no journal entry) for 22 July 2012
220.7 lb
Lost so far:
26.2 lb
.
Still to go:
33.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 July 2012:
501 kcal
Fat: 10.00g | Prot: 53.80g | Carb: 53.70g.
Breakfast:
Porridge Appel Kaneel.
Lunch:
Vanille Shake.
Dinner:
Orientalchillisoep.
Snacks/Other:
sunshine orange, Golden Vegetable.
more...
2770 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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