renner99's Journal, 30 May 2018

212.7 lb Lost so far: 21.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 82.52g | Prot: 71.69g | Carb: 96.52g.   Breakfast: Gekochtes Ei, Cappuccino, Kaffee. Lunch: Griechischer Salat. Dinner: Ouzo, Krombacher Radler (Flasche), Pommes Frites, Bifteki. more...

2351 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...