Weigh In record (no journal entry) for 22 July 2012
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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2257 kcal
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Fat: 45.08g | Prot: 71.70g | Carb: 351.54g.
Breakfast: Jam, Goudse Kaas, Boterham. Lunch: Vers Geperst Sinaasappelsap, Beschuit, Appels, Sinaasappelen, Pindakaas, Boterham, Goudse Kaas, Worst. Dinner: Hardgekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Gemengde Sla, Suiker, Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager). Snacks/Other: Light Chips, Witte Tafelwijn, Witte Tafelwijn, Slagroomtaart. more...
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1879 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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