Weigh In record (no journal entry) for 13 May 2010
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283.0 lb
Lost so far: 8.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2010:
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1292 kcal
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Fat: 30.49g | Prot: 122.45g | Carb: 139.32g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Broccoli, Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat), Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Cooked Brussels Sprouts, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Red Delicious Apples, Simply Naked Pita Chips. more...
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losing 2.8 lb a week
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Chris1971's weight history
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