Weigh In record (no journal entry) for 30 May 2018
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124.6 lb
Lost so far: 27.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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838 kcal
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Fat: 27.54g | Prot: 40.32g | Carb: 107.79g.
Lunch: Putih Telur Matang, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), McDonald's Fillet-O-Fish. Dinner: Ikan, Tomat Merah, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Alpukat. more...
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losing 1.5 lb a week
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myllacute2's weight history
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