Weigh In record (no journal entry) for 29 May 2018
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217.4 lb
Lost so far: 57.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1715 kcal
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Fat: 13.37g | Prot: 146.08g | Carb: 226.93g.
Breakfast: Bridelight Bridelight 3% Goût Emmental, Pain Intégral. Lunch: le Bon Semeur Lentilles Verte, Auchan Filet de Poulet, Carottes, Ananas. Dinner: Taillefine Yaourt aux Fruits 0% Myrtille, Taillefine Yaourt 0% Pêche, Yoplait Panier de Yoplait 0%, Auchan Filet de Poulet, Picard Légumes Pour Couscous. Snacks/Other: Oranges, Pomme Golden. more...
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losing 1.4 lb a week
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