Weigh In record (no journal entry) for 29 May 2018
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154.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1165 kcal
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Fat: 68.67g | Prot: 81.31g | Carb: 71.12g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Calavo Avocado, Lettuce, Stonewall Kitchen Sriracha Aioli, Oscar Mayer Traditional Bacon, Tomatoes. Dinner: Brown Rice (Medium-Grain, Cooked) , Sunset Grape Tomatoes, Balsamic Vinegar, Skinless Chicken Breast, Cooked Summer Squash (from Fresh). Snacks/Other: Espresso Coffee, Atkins Endulge Nutty Fudge Brownie, Montchevre Chevre Fresh Goat Cheese, Giant Eagle Cherry Tomatoes. more...
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losing 4.2 lb a week
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