skydiverjim's Journal, 29 May 2018

185.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 44.50g | Prot: 89.00g | Carb: 147.00g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Dannon Oikos Triple Zero - Vanilla (Container), Snak Club Raw Almonds. Lunch: Lean Cuisine Marketplace Sesame Chicken. Dinner: Au Bon Pain Fresh Watermelon. Snacks/Other: Snak Club Raw Almonds, Dannon Oikos Triple Zero - Strawberry, Nonni's Originali Biscotti, Jelly Belly Jelly Beans. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...