jekruns's Journal, 29 May 2018

194.2 lb Lost so far: 31.5 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 88.84g | Prot: 130.36g | Carb: 226.27g.   Breakfast: Oscar Mayer Real Bacon Bits, Wegmans Sprouted Multigrain Sandwich Bread, Egg, Butter, Fairlife Whole Milk, Coffee. Lunch: Cheese, Wegmans Sprouted Multigrain Sandwich Bread, Boca Original Vegan Meatless Burgers. Dinner: Kirkland Signature Dried Fruit & Nut Mix, Hershey's Chocolate Syrup, Strawberries , Mozzarella Cheese, Tomatoes, Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Smucker's Natural Orange Marmalade Fruit Spread, Kraft Whipped Peanut Butter, Wegmans Sprouted Multigrain Sandwich Bread, Jelly Belly Jelly Beans, Ferrara Torrone, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Coffee, Kraft String Cheese with 2% Milk, Tortilla Corn Chips. more...

2145 kcal

Activities & Exercise: 3778 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...