Weigh In record (no journal entry) for 29 May 2018
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151.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1569 kcal
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Fat: 113.87g | Prot: 95.02g | Carb: 30.95g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Eggland's Best Large Grade A Eggs, Fresh Express Organic Baby Spinach, Kraft Natural Shredded Mild Cheddar Cheese, Carolina Pride Bacon, Publix Heavy Whipping Cream, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Lawry's Steak & Chop Marinade, Dole Iceberg Lettuce, Great Value Shredded Mild Cheddar Cheese, Great Value Real Bacon Pieces, Kraft Buttermilk Ranch Dressing, Cherry Tomatoes, Mario Manzanilla Olives, Mezzetta Peppercini, Beef Top Sirloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried), Cucumber (with Peel). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Peter Pan Creamy Peanut Butter, Fresh Creative Foods Smoked Gouda Pimento Spread, Kroger Kosher Dill Pickle Spears, Peter Pan Crunchy Peanut Butter. more...
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losing 1.4 lb a week
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