Weigh In record (no journal entry) for 29 May 2018
|
187.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2018:
|
3106 kcal
|
Fat: 82.01g | Prot: 230.50g | Carb: 362.73g.
Breakfast: Myprotein Impact Whey Protein - Unflavored, Miele, Coop Cioccolato Fondente Extra, Fage Total 0% Greek Yogurt, Noci. Lunch: Gallette di Mais, Barilla Pasta, Rio Mare Filetto di Salmone al Naturale, Broccoli, Olio d'oliva. Dinner: Gallette di Mais, Broccoli, Conad Riso Basmati, Olio d'oliva, Parmigiano (in Pezzi), Vitello. Snacks/Other: Citterio Bresaola, Pane Integrale. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitultra's weight history
|