Weigh In record (no journal entry) for 29 May 2018
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212.1 lb
Lost so far: 22.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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2211 kcal
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Fat: 113.98g | Prot: 97.34g | Carb: 197.81g.
Breakfast: Cappuccino, Gekochtes Ei, Kaffee. Lunch: Gekochtes Ei, Griechischer Salat, Spargel, Backfisch. Dinner: Paulaner Weißbier-Zitrone Alkoholfrei , Leibniz Butterkeks, Buko Ananas, Weizenbrötchen, Paulaner Weißbier-Zitrone Alkoholfrei , Kinder Riegel (21g). more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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