Weigh In record (no journal entry) for 28 May 2018
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151.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1970 kcal
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Fat: 70.39g | Prot: 110.68g | Carb: 183.56g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, POM Wonderful 100% Pomegranate Juice, Hormel Black Label Fully Cooked Original Bacon, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Grits, Butter (Salted). Dinner: Tomatoes, Parmesan Cheese (Grated), Chobani Nonfat Plain Greek Yogurt, Harris Teeter Blueberries, Blackberries, Red Baron Deep Dish Singles - Pepperoni Pizza, MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk. Snacks/Other: MuscleTech Amino Build, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Sargento Colby Jack Cheese Sticks. more...
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2748 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 12 hours and 18 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 30 minutes, Sleeping - 6 hours and 5 minutes, Weight Lifting - 1 hour and 30 minutes, Air Bike - 7 minutes. more...
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losing 7.7 lb a week
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