Weigh In record (no journal entry) for 21 July 2012
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238.0 lb
Lost so far: 37.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1825 kcal
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Fat: 65.59g | Prot: 73.96g | Carb: 267.77g.
Breakfast: Crunchy Peanut Butter, Soy Milk, Apples, Fat Free French Vanilla Liquid Coffee Creamer, Bran Cereal. Lunch: Cottage Cheese (Nonfat), Cheddar or American Cheese (Fat Free, Pasteurized), Fat Free Mayonnaise, 100% Whole Wheat Bread, Italian Salad Dressing, Green Peppers, Tomatoes, Cucumber (Peeled). Dinner: Cheeseburger, French Fries (Small), Fat Free Balsamic Vinaigrette Dressing, Reduced Fat Crumbled Feta Cheese, Green Peppers, Apples, Tomatoes, Cucumber (Peeled). Snacks/Other: Chocolate Candy Shop Blizzard (Medium). more...
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2677 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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