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Slowly but surely it’s coming off
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173.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1405 kcal
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Fat: 52.08g | Prot: 78.27g | Carb: 161.03g.
Breakfast: All But Gluten Cinnamon Raisin Loaf, Nativa Organics Honey, President's Choice Organics Peanut Butter, McDonald's Greek Salad with Grilled Chicken. Lunch: McDonald's Asian Sesame Dressing. Dinner: Sweet Potato (with Salt, Baked In Skin, Cooked), President's Choice Cabbage Rolls. Snacks/Other: Tortilla Chips (White Corn, Unsalted), Black Diamond Marble Cheese String, Apples, Vega All in One Nutritional Shake. more...
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losing 1.2 lb a week
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