Weigh In record (no journal entry) for 28 May 2018
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193.7 lb
Lost so far: 32.0 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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2323 kcal
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Fat: 134.08g | Prot: 136.36g | Carb: 155.63g.
Breakfast: Wegmans Sprouted Multigrain Sandwich Bread, Strawberries, Cinnamon, Butter, Egg, Coffee (Brewed From Grounds), America's Choice Bacon Thick Sliced, Whole Milk. Lunch: Trader Joe's String Cheese, Trader Joe's Cashew Macadamia Delight Trek Mix. Dinner: Strawberries , Tres Leche Cake, Bertucci's Tomato Mozzarella Caprese Salad, Beef Shortribs (Lean Only, Choice Grade) . Snacks/Other: Latte Coffee. more...
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2140 kcal
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Activities & Exercise:
6418 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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