Gregbeinghealthy's Journal, 21 July 2012

203.2 lb Lost so far: 4.0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 75.82g | Prot: 72.37g | Carb: 242.29g.   Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Yellow Sweet Corn, White Rice, Fried Pork Chop. Dinner: Grilled Chicken Sandwich, Super Nachos - Chicken. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling). more...

2758 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...