Weigh In record (no journal entry) for 28 May 2018
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151.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1852 kcal
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Fat: 131.83g | Prot: 122.91g | Carb: 36.64g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Publix Heavy Whipping Cream, 4th & Heart Ghee Butter Grass-Fed, Bulletproof Upgraded Brain Octane Oil, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dole Colorful Coleslaw, Cooked Asparagus (from Fresh), Cucumber (with Peel), Beef Top Sirloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried), Mezzetta Peppercini, Mario Manzanilla Olives, Cherry Tomatoes, Kraft Buttermilk Ranch Dressing, Great Value Real Bacon Pieces, Great Value Shredded Mild Cheddar Cheese, Dole Iceberg Lettuce, Lawry's Steak & Chop Marinade. Snacks/Other: Eggland's Best Large Grade A Eggs, Jif Extra Crunchy Peanut Butter, Hoffman's Hickory Smoked Cheese. more...
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losing 8.4 lb a week
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