janjonker's Journal, 21 July 2012

220.9 lb Lost so far: 26.0 lb.    Still to go: 33.5 lb.    Diet followed 100%.

---

501 kcal

Fat: 10.00g | Prot: 53.80g | Carb: 53.70g.   Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Orientalchillisoep. Snacks/Other: sunshine orange, Golden Vegetable. more...

3188 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...