Weigh In record (no journal entry) for 28 May 2018
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211.4 lb
Lost so far: 22.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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2108 kcal
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Fat: 110.43g | Prot: 74.74g | Carb: 201.19g.
Breakfast: Cappuccino, Gekochtes Ei, Kaffee. Lunch: Milka Nussini, Nestle Nuts, Corny Schoko-Banane, Griechischer Salat. Dinner: Kattus Oliven, Kartoffelbrötchen, Gutes Land Gouda , Andechser Natur Bio-Jogurt Mild Kirsche, Kinder Riegel (21g), Paulaner Weißbier-Zitrone Alkoholfrei . Snacks/Other: Langnese Cuja Mara Split. more...
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2504 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen, cool wieder was weg. Guten Wochenstart!
28 May 18 by member: Nizzy1988
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28 May 18 by member: renner99
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