Weigh In record (no journal entry) for 28 May 2018
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116.2 lb
Lost so far: 2.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1043 kcal
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Fat: 36.24g | Prot: 79.68g | Carb: 92.41g.
Breakfast: Telur Rebus, Indomie Rasa Ayam Bawang, Herbalife F1 Shake Mix, Herbalife Personalized Protein Powder. Lunch: Fitbar Chocolate Fitbar. Dinner: Kakap (Ikan) (Spesies Campuran), Paha Ayam, Nasi Goreng. more...
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losing 1.5 lb a week
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fitri wicaksono's weight history
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