Weigh In record (no journal entry) for 28 May 2018
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152.8 lb
Lost so far: 10.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1184 kcal
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Fat: 56.37g | Prot: 68.65g | Carb: 109.72g.
Breakfast: Nescafé Café, Milbona Leche Semidesnatada sin Lactosa. Lunch: Cerezas, Plátano, Coosur Mostaza, Roncero Queso Tierno Light, Patata, Ubago Salmón Ahumado. Dinner: Hacendado Guindillas Extra en Vinagre, Serrano Cabeza de Jabali, Naranjas, Montesinos Queso Fresco de Cabra, Huevo. Snacks/Other: Smint Mints, Hacendado Pan Tostado Multicereales, Hacendado Jamón Cocido Extra Finas Lonchas. more...
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471 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 36 minutes, Vibrating Platform Machine - 3 minutes, Weight Training (moderate) - 2 minutes, Treadmill - 8 minutes, Apple Health - 23 hours and 11 minutes. more...
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losing 0.3 lb a week
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Gatede's weight history
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