Weigh In record (no journal entry) for 27 May 2018
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143.1 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1469 kcal
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Fat: 59.66g | Prot: 76.46g | Carb: 158.85g.
Breakfast: Biospirit Copos de Avena Gruesos Integrales, Central Lechera Asturiana Leche Desnatada. Lunch: Cerezas, Hacendado Empanada de Atún, Tomates, Cebollas, Puerros, Hacendado Queso de Cabra Rulo, Huevo. Dinner: Espárragos, Pan de Centeno, Pescanova Gulas, Cerezas. Snacks/Other: Flor de Burgos Quark Queso Fresco Batido con Yogur, Valor Cacao Desgrasado. more...
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losing 0.5 lb a week
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