Weigh In record (no journal entry) for 28 May 2018
|
143.3 lb
Lost so far: 37.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2018:
|
1268 kcal
|
Fat: 58.54g | Prot: 114.73g | Carb: 73.52g.
Breakfast: Cumi-cumi, Tahu Goreng, Tempe Goreng, Kerupuk Makanan Ringan, Selada Daun Hijau, Nasi Putih. Dinner: Dada Ayam, Nasi Putih, Selada Daun Hijau, Rengginang, Blewah Melon, Tahu Goreng. Snacks/Other: Tahu, Pentol. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andri25's weight history
|