Weigh In record (no journal entry) for 27 May 2018
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152.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1860 kcal
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Fat: 50.75g | Prot: 106.97g | Carb: 212.57g.
Breakfast: Butter (Salted), Grits, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Hormel Black Label Fully Cooked Original Bacon, POM Wonderful 100% Pomegranate Juice. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Fritos Original Corn Chips, Fresh & Easy Beef Chili with Beans. Snacks/Other: Bananas, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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3028 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 15 hours and 29 minutes, Calisthenics, medium - 45 minutes, Sleeping - 6 hours and 16 minutes. more...
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gaining 5.6 lb a week
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