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Whew!
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134.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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2151 kcal
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Fat: 62.64g | Prot: 80.70g | Carb: 340.75g.
Breakfast: coffee, Double Fiber English Muffin, 8th continent soymilk, banana. Lunch: fresh pineapple, strawberries, multigrain crackers trader joes, Lentil All Natural Soup. Dinner: walnuts, barbeque sauce, garbanzo beans s&w, scallions, celery, cucumber, carrot, grated, lettuce, Crispy Tenders, zatarains red beans and rice. Snacks/Other: dried fruit, popcorn, almond butter maranatha, apple, pita pocket, fruit and nut bar, grapes, palmier (estimate). more...
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2471 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (fast) - 15/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 18 minutes, Shopping - 30 minutes, Sleeping - 7 hours, Resting - 22 minutes, Standing - 2 hours, Desk Work - 6 hours and 45 minutes, Driving - 1 hour and 5 minutes. more...
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losing 5.3 lb a week
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 Comments
You still doing fantasic in the next week you'll be at goal.. it's all good!
12 May 10 by member: thecoach
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