Weigh In record (no journal entry) for 27 May 2018
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148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1617 kcal
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Fat: 33.74g | Prot: 52.51g | Carb: 231.75g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, General Mills Wheat Chex Cereal, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Melissa's Baby Bok Choy, Pork Loin (Tenderloin), Leffe Leffe Beer. Snacks/Other: Kroger Coconut Fruit Bar, Stella Artois Lager, Planters Trail Mix Spicy Nuts & Cajun Sticks, Bananas. more...
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2350 kcal
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Activities & Exercise:
Stretching (yoga) - 22 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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