Weigh In record (no journal entry) for 27 May 2018
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198.3 lb
Lost so far: 0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1599 kcal
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Fat: 118.63g | Prot: 99.94g | Carb: 42.10g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Cherry Tomatoes, Broccoli, Cottage Cheese, Blackberries, Blueberries, Strawberries, Kirkland Signature Smoked Salmon, Cucumber (with Peel), Guacamole with Tomatoes, Kroger Breakfast Sausage Links, Applegate Naturals No Sugar Uncured Bacon, Scrambled Egg. Dinner: O Organics Italian Blend Cheese, Cento Tomato Sauce, Kerrygold Pure Irish Butter, Bob's Red Mill Super Fine Almond Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg (Whole). Snacks/Other: O Organics Old Fashioned Creamy Organic Peanut Butter, Hershey's Cocoa Special Dark, In The Raw Monk Fruit in The Raw, Spectrum Organic Virgin Coconut Oil, Vanilla Extract. more...
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gaining 2.1 lb a week
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