Weigh In record (no journal entry) for 27 May 2018
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152.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1469 kcal
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Fat: 107.35g | Prot: 91.92g | Carb: 36.37g.
Breakfast: Publix Heavy Whipping Cream, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Carolina Pride Bacon, Kraft Natural Shredded Mild Cheddar Cheese, Fresh Express Organic Baby Spinach, Eggland's Best Large Grade A Eggs. Lunch: Zucchini, Ragu Classic Alfredo Pasta Sauce, Wal-Mart Boneless Skinless Chicken Breast, Great Value Real Bacon Pieces. Dinner: Dole Iceberg Lettuce, Great Value Shredded Mild Cheddar Cheese, Great Value Real Bacon Pieces, Kraft Buttermilk Ranch Dressing, Cherry Tomatoes. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Jif Extra Crunchy Peanut Butter, Eggland's Best Large Grade A Eggs, Hellmann's Mayonnaise with Extra Virgin Olive Oil. more...
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losing 4.2 lb a week
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