karentladi's Journal, 27 May 2018

191.6 lb Lost so far: 6.8 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

---

2603 kcal

Fat: 79.77g | Prot: 86.51g | Carb: 395.08g.   Breakfast: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Roasted Vegetables, Beef Stew Meat. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Iwisa Maize Meal-Pap. Snacks/Other: Lindt Dark Chocolate, Cadbury 5Star. more...

2327 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...